Twin Cities Psychological Services, Ltd.

Welcome to TCPS

 

Our aim is to promote the well being of individuals and families in the Twin Cities community by providing quality mental health care for individuals, couples, and families emphasizing trust, respect, confidentiality, and compassion.

 

Contact us today to schedule your initial appointment

ph: 612-345-5194

fax: 612-354-7974

Download your initial paperwork

Self-Help Links


Below are various links to supportive and self help information. These are not intended to replace counseling, but to be used as an adjunct to it or as a resource for finding more information about issues that may be addressed in counseling. Please note the listing of the web sites below does not constitute any endorsement of these web sites or their content. Always read information on the internet critically and get second or third opinions.

Calm

Need a little more calm in your life. Try this free app for iPhone, Android or on your computer. Calm can help you meditate, sleep, relax or improve focus.


Optimism

Optimism is a mood charting app that helps you develop and monitor health strategies.


Self Help for Anxiety Management

SAM is a friendly app that offers a range of self-help methods for people learning to manage their anxiety.




Pacifica

Daily tools for stress and anxiety based on Cognitive Behavioral Therapy & Mindfulness.