Twin Cities Psychological Services, Ltd.

Welcome to TCPS

 

Our aim is to promote the well being of individuals and families in the Twin Cities community by providing quality mental health care for individuals, couples, and families emphasizing trust, respect, confidentiality, and compassion.

 

Contact us today to schedule your initial appointment. 

Download your initial paperwork

Karli Dahl, MDS LICSW

Services Offered

Individual therapy

Areas of Expertise

Anxiety

Coping Skills Building

Depression 

Food & Body Related Stress

Life Transitions

MIndfulness

Mood Dysregulation

Perinatal Mental Health

Personal Growth

Relationship Concerns

Stress & Self-Care

Trauma

Women’s issues

Yoga

Karli Dahl MSW, LICSW

Welcome, I’m so glad you’re here! I’m Karli, a Licensed Independent Clinical Social Worker. I feel honored to support those navigating traumatic stress, anxiety, mood dysregulation, women’s issues, perinatal mental health, food & body related stress, life transition, and interpersonal concerns.

I approach therapy with roots in holistic mental health, feminist and relational therapies, as well as attachment and trauma theories. My time with clients prioritizes their identified needs, goals, and strengths; focuses on collaboration to take next steps toward growth, change, and acceptance; and bolsters the mind-body connection along with a sense of community. It is my belief that storytelling, meaning making, and mindful awareness enhance personal reflection and growth. In sessions, I emphasize our shared humanity with kindness, authenticity, and humor to foster a supportive therapeutic connection. I teach skills to cope with daily life and incorporate neuroscience, mindfulness, yoga, CBT/DBT skills, and related media (books, podcasts, etc.) into sessions.

I graduated from Portland State University with a Master’s Degree in Social Work and from University of Wisconsin- La Crosse with a Bachelor’s Degree in Psychology and Spanish. I have experience in a variety of settings- from an outpatient mental health clinic and crisis clinic to schools and non-profits. My education and experience has emphasized the necessary integration of trauma-informed care and social justice into mental healthcare.

I invite you to reach out if you feel we may be a good fit. It would be my privilege to connect and discuss how therapy could help. I look forward to meeting you!

Professional affiliation:

National Association of Social Workers